Hallmarks of Healthy Relationships

Hallmarks of Healthy Relationships

Hallmarks of Healthy Relationships By Shelley Galasso Bonanno, MA, LLP Healthy relationships are crucial to our well-being. They are the cornerstone of a fulfi lling life, whether they are romantic, familial, or friendships. While much has been written about...
Match Making

Match Making

Match Making By Shelley Galasso Bonanno, MA, LLP The world of dating has undergone a significant shift in recent years, propelled by changing technology and evolving societal norms. Gone are the days of relying on friends’ setups or chance encounters at the local bar....
Taking Care of the Caregiver

Taking Care of the Caregiver

Taking Care of the Caregiver By Shelley Galasso Bonanno, MA, LLP Whether you are caring for an aging parent, a spouse with a chronic illness, or a disabled family member, the emotional and psychological toll of caregiving can be immense. Caregivers face a unique set...
Embracing Realistic Expectations

Embracing Realistic Expectations

Embracing Realistic Expectations By Shelley Galasso Bonanno, MA, LLP There is a prevalent notion, albeit an unrealistic myth, that somehow we must strive to be everything for everyone. We are bombarded with messages that glorify multitasking and perfectionism,...
Acceptance

Acceptance

Acceptance By Shelley Galasso Bonanno, MA, LLP “We don’t see things as they are, we see them as we are.” – Anais Nin We all view the world through our own individual lenses. Our views of the world and the decisions we make are multi-layered, and influenced...