Fall Into Wellness: Why Vacations Still Matter After Summer Ends
A growing body of research highlights the powerful effect vacations have on our mental health and overall well-being, both physically and emotionally, giving us greater insight into how and why time away from work and daily responsibilities can truly rejuvenate us. Although summer has passed, vacations don’t have to be a thing of the past In fact, fall is an ideal time for a vacation and has its own unique advantages.
Michigan, for example, offers the perfect fall backdrop to unplug, recharge and enjoy the outdoors. Destinations tend to be less crowded, accommodations are often more affordable, and the weather in many places (especially states like Michigan) is perfect for outdoor exploration. Crisp mornings, golden light and vibrant leaves create a peaceful atmosphere that invites reflection, relaxation and renewal.
Immersing yourself in nature and engaging in physical activity can greatly improve mental health by reducing symptoms of depression and anxiety, diminishing stress, boosting mood, and enhancing cognitive function. Even moderate physical activity, like hiking or walking among fall foliage, can trigger brain changes that promote calm and well-being.
Recent research has also determined that these significant benefits enhance well- being, and contrary to previous beliefs, these benefits don’t disappear as quickly as once thought. While our regular routines can be helpful, the real mental boost often comes from intermittently psychologically detaching from work and home responsibilities.
Research shows that physically active vacations and mentally unplugging from daily stressors provide greater long-lasting gains for our health and happiness. In addition to reducing stress and fatigue, vacations can improve sleep, increase motivation, enhance work performance, and elevate mood even well after they’re over.
It turns out that planning a vacation can be almost as powerful as taking one. Simply having a trip planned—something to look forward to—can make it easier to push through stressful or uncertain days. The anticipation of a trip provides something positive to look forward to, which increases dopamine, the brain chemical associated with motivation and pleasure. This boost can help buffer the emotional toll of challenging days or stressful periods, giving people a psychological edge in managing life’s demands.
Vacations also give us the chance to experience awe, explore new environments, and connect with ourselves and others in a deeper way. These moments are not only meaningful—they’ve been found to create lasting positive emotional effects. There’s a good reason it’s been said that nothing is more broadening than travel.
And here’s the good news: you don’t have to take an extended vacation to feel the benefits.
Even a short weekend getaway or simply scheduling more personal time to enjoy activities you love can lead to a noticeable improvement in mood and motivation.
What matters most is intention—creating moments where you can disconnect from daily stressors, do something that brings you joy, and engage in activities that replenish rather than drain you. These small but intentional breaks help restore perspective, nurture relationships, and prevent burnout over time.
So, while the season is changing, your opportunity to reset and recharge doesn’t have to end. Fall is calling, maybe it’s time you answered.
A lifelong resident of Macomb County, Shelley Galasso Bonanno is a practicing limited licensed psychologist who earned her master’s degree from Wayne State University in 1987. She has a breadth of experience in working with adults, children, families, and couples. In addition to working in private practice, Ms. Bonanno performs consultative services for State and forensic agencies. She performs custody and parenting time evaluations and is a court approved mediator. Her writings have appeared in various online and print publications. An advocate for mental health, you can follow Ms. Bonanno on X (Twitter) @shelleybonanno.
